Nike Training Studio
Your all-in-one dynamic workout.
BUILD YOUR BEST YOU
Meet Nike Training Studio, home of the world’s best functional strength and HIIT training. Bringing together world-class trainers, balanced group workouts, and a supportive training community, Nike Training Studio is designed to empower you in the pursuit of any movement goal.
NTS Classes
Nike Training Studio mixes up your programming by rotating through different workout types, developing better all-around athletes.
Force
Push your limits in this upper-body focused workout that blends classic pressing, pulling, and stability movements with athletic conditioning for a powerful finish. Every rep is designed to build strength, control, and definition through the shoulders, back, chest, and arms.
Focus: Strength
Primary Muscles: Chest, Back, Shoulders, Biceps, Triceps
Primary Movements: Bench Press, Rows, Overhead Press, Pull-Ups
Max
Power up your lower body with a strength-focused session that hones every muscle from glutes to quads. Move through a challenging mix of squats, lunges, and hip-focused exercises, all while keeping the energy high with heart-pumping conditioning.
Focus: Strength
Primary Muscles: Glutes, Quads, Hamstrings, Calves
Primary Movements: Squats, Lunges, Deadlifts, Hip Thrusters
Metcon
It’s all in the name. Improve your capacity for hard work and burn calories in this signature metabolic conditioning class-type that inspired our signature training shoe.
Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Jumps, Swings, Rotations, Agility Drills
Just Do It Sunday
On Sundays, we Just Do It. Celebrate movement and develop your conditioning, strength, and power in one of our dynamic and ever-changing sessions.
Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Come and find out!
Life-proof scheduling
One of the main reasons we stop moving is because life gets in the way. That’s why we’ve constructed our programming to be life-proof. Whether you train every day or have to skip a session or two, the rotating class focus will keep you moving toward your goals without ever burning out.
Your fitness playground
Movement should feel joyful, and Nike Training Studio was built to be your fitness playground. Each class uses a mix of weights, kettlebells, sleds, sandbags, plyometrics, and other state-of-the-art tools to keep every movement fresh, fun, and effective.
Train with purpose
Movement goals aren’t achieved overnight. They take repetition and progression with targeted intent, and we’ve built our programming using a model that does just that. Nike Training Studio workouts are broken into periodized training blocks that use specific exercise progressions to push you toward a broader goal. Blocks may focus on work capacity, functional strength, power and endurance, with opportunities for growth assessment after each period.
Guided by the best
NTS Trainers are the best in the business when it comes to helping you reach places you’ve never dreamed of. Our certified team of coaches are specially trained in the Nike Training curriculum and are experts in the movements and motivation you need to reach your goals.
