NTS Classes

Nike Training Studio mixes up your programming by rotating through different workout types, developing better all-around athletes.

Force

Push your limits in this upper-body focused workout that blends classic pressing, pulling, and stability movements with athletic conditioning for a powerful finish. Every rep is designed to build strength, control, and definition through the shoulders, back, chest, and arms.

Focus: Strength
Primary Muscles: Chest, Back, Shoulders, Biceps, Triceps
Primary Movements: Bench Press, Rows, Overhead Press, Pull-Ups

Max

Power up your lower body with a strength-focused session that hones every muscle from glutes to quads. Move through a challenging mix of squats, lunges, and hip-focused exercises, all while keeping the energy high with heart-pumping conditioning.

Focus: Strength
Primary Muscles: Glutes, Quads, Hamstrings, Calves
Primary Movements: Squats, Lunges, Deadlifts, Hip Thrusters

Metcon

It’s all in the name. Improve your capacity for hard work and burn calories in this signature metabolic conditioning class-type that inspired our signature training shoe.

Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Jumps, Swings, Rotations, Agility Drills

Just Do It Sunday

On Sundays, we Just Do It. Celebrate movement and develop your conditioning, strength, and power in one of our dynamic and ever-changing sessions.

Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Come and find out!